When I started taking my painting seriously enough to leave academia and the analytic world of applied linguistics, I wanted to go beyond class-taught art skills. Courses in Intuitive Painting[1] introduced me to dancing-before-painting as part of the warm-up process. As an introverted Brit, I found it hard to move my body in a group and took to substituting Pilates moves to save embarrassment. But after some years, dancing-before-painting has become an essential opening stage of my studio practice.
Reading this post from Jonathan Rowson offered a new kind of sense to the dancing: the music and the dancing body together construct a particular kind of space, in the Akash sense, that encourages access to the imaginal, that provides conditions and affordances to support art-making, that gets me in a good ‘frame of mind’ for the work.
This is how it happens: I look through my Dance-around-the-House playlist or CD collection and take whatever first grabs my attention. The music, often a 90s disco track, fills the space and plays my history; my stiff old body moves through it, with it, in it. The dancing scopes the physical space in its rhythms. The movement and music energise my body, especially arms: wrists, fingers, shoulders getting ready for the brush. The heart beats faster, blood flows, oxygen pushes through. Dancing opens up the body to receive air, to notice, to extend.
But there is more than the physiological impact. It feels as if my body shapes the space through movement; as if my arms, moving air, energise the space. I feel my body extending, and the moving air seems to extend beyond the body, out of the room, just as the paintbrush will soon move across surface.
Our flying shapes the sky, original painting by Lynne Cameron (now in a private collection)
In normal mode, I am acutely aware of my vision – focus, distant/near sight, colour, objects – not just as a painter but from having early cataracts and operations to restore my sight, from short-sightedness, annual eye tests, and wearing glasses most of my life. In these moments of dancing-before-painting, it’s as if the music and physical response to it block some of this visual acuity and awareness. It acts like a relaxing massage on the eye muscles; visual focus shifts temporarily into neutral and stops its continuous adapting.
Dancing-before-painting also silences the inner chattering and relaxes ‘memory muscles’, freeing the mind’s attentional resources. Memories pop up, layers of memories: where I was when I first heard the music, how I purchased it or who gifted it to me. In this space, time relaxes; I am both young and old. I move through decades and through minutes.
The mental response to dancing-before-painting reminds me of daydreaming, of Alice drowsing in hot sun before going down the rabbit hole. Perhaps the space of dancing-before-painting is a kind of micro, suburban version of an altered state of consciousness? Before beginning to paint, a further process involves inner looking – quiet attention is taken inwards to find a form or colour that will become the first painted marks. Together, the dancing and the inward attention act as aphanipoiesis (a pleasing new term to describe emerging into creative practice, from Nora Bateson) to achieve the starting of the day’s painting, which will continue in a flow of intuitive choices of colour, line, shape.
Dancing to music is as old as human society, and is used to take people towards ecstasy. I don’t want to go so far beyond myself – it’s in service of my painting practice, after all – but putting the world and ‘the fat relentless ego’ (Iris Murdoch’s term) on hold for a while is good. Not dissolution of the self, or even transcending the self, but just letting it be and trusting in the music for a few minutes. Dancing-before-painting as music and body construct a particular kind of space and access to the imaginal.
[1] with Chris Zydel www.creativejuicesarts.com
Note: This post is slightly adapted from a Substack post on my new page there